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What Is CBD, and How Can It Help Your Mental Health?

If you suffer from depression, stress, anxiety, or another mental health issue, you’ve probably tried a lot of “cures.” From medication and regular therapy sessions to healthy eating and plenty of fresh air and exercise, people will do anything to feel better while in pursuit of mental healthiness. What many might not have considered yet is CBD, a compound in hemp oil. Read on to discover what symptoms might indicate you’re suffering from a mental health problem, and how exactly CBD and hemp oil can help.

What Is CBD and What Effect Does It Have?

Cannabidiol (CBD) is a chemical compound in hemp oil, which is extracted by pressing seeds from the hemp plant. The oil often ends up in body-care products. When consumed, however, the CBD reaches cannabinoid receptors in the nervous system and organs, which facilitates communication between cells. CBD influences mood, reproduction, appetite, the immune system, and memory, and to balance the body and mind. Through its connection with these receptors, CBD has a therapeutic and antipsychotic effect on the body, thereby alleviating symptoms of anxiety, depression, and PTSD. Although it’s found in the cannabis plant as well as the hemp plant, it doesn’t have any intoxicating effects, which sets it aside from medical marijuana products and makes it a safer and less controversial alternative.

How Does CBD Help Anxiety and Depression?

CBD is known to target areas of the brain that are particularly affected by stress, anxiety, and depression. Marijuana may increase anxiety and paranoia, but this isn’t an issue with CBD because it isn’t psychoactive. For this reason, CBD can help those with social anxiety disorder, and physicians have used it successfully as a side treatment people with schizophrenia. You can add hemp oil with CBD to your evening cup of tea. The oil is available as tinctures and capsules, as well as salves and balms that you can apply to your skin over problematic areas like the joints.

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Is CBD Legal?

Some US states have legalized hemp production for medical use; in the UK, there is a CBD-infused nasal spray formulated to help people who have multiple sclerosis. Because this product doesn’t have a psychoactive effect, other countries are likely to legalize it so that it can treat a range of mental health problems, along with physical issues like multiple sclerosis and epilepsy.

Can It Be Used Alone?

CBD is intended to complement other treatment methods, such as therapy, medication, and mindfulness, but it is a complete solution for mental health issues. While researchers do further studies into CBD’s efficacy, it has proven to be useful for treating anxiety.

If you have mental health problems, you’ll probably be looking for solutions that will make you feel healthier and happier. CBD has helped a lot of people so far, so it might be worth a try.

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