The Healing Benefits of Bone Broth (Plus a bonus tip)
More and more people are discovering the wonders of bone broth. Not only does it taste great, but it also has numerous health benefits. Bone broth can easily be incorporated into soups, gravies, stews and more, although many people drink it right out of the crockpot. Here are just some of the healing benefits of bone broth:
Relief from joint pain — Bone broth is made by simmering the bones of cows, chickens, turkeys or other animal, until the marrow is extracted. This process transforms the broth into an elixir, full of joint-healing collagen, glycine, glutamine and proline. Glucosomine andchondroitin sulfate, both which are sold as over-the-counter supplements, are also abundant in bone broth. However, the nutrients in bone broth are more easily absorbed than in supplements, making it the ideal form in which to obtain relief from joint pain.
Cellulite — This unsightly collection of fat cells is a common problem that many women, and some men, battle. Statistics show that more than 90 percent of women over 30 will develop cellulite at some point. There are numerous treatments available to reduce the appearance of cellulite, but bone broth can eradicate it by smoothing out the skin with its high amount of collagen.
Post-workout recovery — While many people reach for energy drinks, protein bars and other popular snacks after a workout, bone broth can more effectively promote recovery. Nutrient-packed bone broth immediately begins providing you with energy and regenerating your muscles.
Reverse food allergies & sensitivities — Food allergies and sensitivities often occur as a result of leaky gut, a condition in which the gut becomes porous, thereby allowing toxins to enter the bloodstream. Additional symptoms of leaky gut include weight gain, fatigue, bloating, depression, joint pain and skin rashes. Bone broth seals up the “holes” in the gut, which reverses leaky gut as well as the allergies and other chronic symptoms it causes.
Boost the immune system — Bone broth is often referred to as a superfood because of its ability to boost the immune system and ward off illnesses. A Harvard study revealed that individuals suffering from autoimmune diseases experienced periods of remission after consuming bone broth on a daily basis.
This is only a partial list of the healing benefits of bone broth and how it can heal the body, as there are many additional benefits. Even if you don’t have any specific ailments, simply adding bone broth to your diet a few days a week can make a huge difference in how you look and feel, including by boosting energy levels and improving memory. There are many recipes available online, and a quick Internet search can lead you to some of the most popular.
We also recommend coupling a Bone Broth regimen with a CBD (Cannabidiol) Oil regimen. It’s because the reparative combination of Bone Broth repairing the gut and CBD Oil repairing the endocannabinoid system is a one-two punch that can really improve your quality of life. You can read all about CBD Oil and where to legally get it in all 50 states HERE.