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Tag Archives: Exercise

Take Control and Overcome Your Sleep Disorder

Sleep disorders are very common, and, in an overcrowded, stressful, fast-paced world, often accepted as inevitable. They are not. Insomnia is not natural; neither is it harmless. Lack of sleep affects everything from relationships and work performance to physical and ...

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Best Practices for Colon Health

Your colon health is an important part of your body and needs to be kept healthy to prevent many chronic diseases. These can include irritable bowel syndrome, constipation, diarrhea, malnutrition, cancer, cardiovascular problems, Crohn’s disease, and candida. The colon’s primary role in ...

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