Humans have been practicing yoga for thousands of years. While yoga comprises exercises for the body, mind, and soul, we mostly think of the physical movements, or yoga asanas, when we talk about modern day yoga practice. If you’ve been ...Read More »
Recent scientific research into alternative healing methods have shown that these three simple techniques reduce the effect of stress on the body, and lowering stress allows you to think more clearly, work more efficiently, and experience more joy in life. ...Read More »
Anxiety is such a common ailment but it is surprisingly difficult to pinpoint exactly why it occurs. Of course, anxiety itself is a natural emotion that has protected humans from danger for millions of years. But when the feeling of ...Read More »
Ever Heard of a Float Tank? Sensory Deprivation is “Trendy” But Also Has Some Great Health Benefits!
Sensory deprivation tanks, also known as isolation tanks or float (flotation) tanks, are sealed, single-person chambers filled with water and used to decrease stress and anxiety. Initially designed by scientists in the 1950s to study the effects of depriving the ...Read More »