Sleep disorders affect around 30% of adults and, as anyone who has ever suffered through a bout of insomnia knows, they can be incredibly debilitating. People who are experiencing a chronic lack of sleep are more likely to suffer from depression, obesity, diabetes, and cancer, and that’s not to mention the frustration, mood swings, and reduced productivity that insomnia brings. Insomnia is the most common sleep disorder but unfortunately, conventional treatments aren’t particularly useful. Therapy can work, but it is a long process that often isn’t very helpful for people with erratic schedules due to work or family life. Prescription drugs like benzodiazepine hypnotics can help the sleep problem, but they are also highly addictive. Luckily, CBD (Cannabidiol) extracted from cannabis and hemp are showing great promise for the treatment of insomnia.
What is CBD and how does it help?
So what is CBD, and how can it help to cure insomnia? Because it comes from hemp, cannabis, and marijuana plants, people often assume that CBD is a drug that can make you high or stoned. In fact, CBD is a non-psychoactive cannabinoid, meaning that it has many of the useful effects of cannabis without the psychoactive experience. So it won’t get you high, but it can help your sleep. CBD is anxiolytic, so it helps reduce the anxiety and apprehension around sleep that make it difficult to drift off. At the same time, it influences the sleep cycle to help bring about the deep sleep phase, which is when you get your best and most relaxing sleep. Studies with rats have found that CBD increases the duration of sleep, while human studies show that CBD has great potential as a safe treatment for insomnia.
How do you use it?
The CBD that is extracted from hemp and cannabis plants can be integrated into many different products, so if you were assuming that you’d have to smoke something for it to have an effect on your insomnia, you’d be wrong. CBD oil is one of the most popular options, as it is easy to use, relatively cheap to buy, and very effective. Use it as a tincture, simply placing a drop of the oil onto your tongue in the evening. You can also try CBD capsules swallowed with water, or more inventive sleep aids like chocolate containing CBD. CBD bath soaks and body moisturizers are a great option too, and of course, you can find cannabis strains that are high in CBD if you prefer the smoking or vaping option.
You can try it yourself
Overall, it seems clear that CBD from hemp and cannabis can be an excellent and effective treatment for insomnia. CBD products can be bought relatively cheaply, and it is safe and easy to try different forms of CBD to see which works best for you. Whether it’s CBD oil, bath products, edibles, or any of the other fantastic CBD products currently on the market, there’s surely something out there for you. CBD is a great, healthy solution for insomnia that will make sure you never spend the night tossing and turning again. We recently published an article about the best CBD companies offering quality USA grown products at very affordable prices. So, if you’d like to give cbd a try then we recommend you check out the article here.