You might feel like you’ve tried everything to improve your sleep, but you really haven’t scratched the surface until you’ve given CBD a go. CBD, or cannabidiol, is a non-psychoactive chemical compound found in cannabis products like hemp and marijuana. It just so happens that CBD has powerful sleep regulating effects. Hemp-derived CBD is federally legal in every US state, it won’t get you high or alter your perception in any way, and it is a natural, healthy product, so there’s really no reason not to try it. If you’ve struggled with insomnia or restless sleep, you’ve got to give CBD a go.
But wait…how can you actually use CBD to give you better sleep? Well, here’s just a few ways for you to integrate CBD into your bedtime routine.
Infuse Your Evening Tea With CBD
You can easily add a couple of drops of CBD oils or tinctures into your evening tea to chill you out before you head to bed. A cup of chamomile tea and a book are the perfect way to calm yourself down and put your body and mind in the right space for a restful night’s sleep. Add a little CBD oil and you’ll be in the Land of Nod in no time at all.
Have A CBD Night-time Snack
If you just can’t go to bed without snacking, there are plenty of CBD-enriched options for you. From gummy bears to dark chocolate, you can ease your way into sleep while satisfying your sweet tooth at the same time. This is a great way to integrate CBD into your bedtime routine without having to remember to take a pill or focus too much on timing.
Soak In A CBD Bath
If you’re lucky enough to have a bath in your house, you should really take advantage of it before bedtime. A long, warm soak in the bath is a great way to soothe your muscles and help you to drift towards sleep. By adding CBD products like CBD bath bombs, bath soaks, and shampoos, you can add a little herbal chill to your bedtime soak.
Pamper Yourself With A CBD Sleeping Mask
For glowing daytime skin, you have to take care of your face at night. Luckily, you can easily add CBD into the process to help you drift off and look fantastic. CBD sleeping masks can be applied to your face right before bedtime and washed off in the morning to help you get to sleep and wake up looking better than ever.
Soothe Your Skin With CBD Moisturizer
While you’re taking care of your face, why not tend to your body too? There are a wealth of CBD moisturizers which will keep your skin smooth, supple, and youthful while giving you a gentle, relaxing push towards sleep too. These are a great option if you want to really pamper yourself after a long bath or shower before bed.
Pop On A CBD Patch
There are even handy CBD transdermal patches which can deliver a little CBD to your body while you go about your normal evening routine. Just pop one on your arm and go about your evening and before you know it, you’ll be ready to crawl into bed and smile into your pillow all the way until morning.
Give Yourself A CBD Massage
A massage is the perfect way to drift into sleep. The only way it can get better is with the addition of CBD. There are some delicious smelling CBD massage oils which you can use to give yourself a comforting evening massage. If you’ve got a partner, you can even trade CBD massages so you both sleep well all night long.
Whether you’re a long-time insomnia sufferer or someone who simply wants to improve their sleep, you should try CBD. Hemp-derived CBD products are an excellent and healthy way to sleep easy, so give them a try and see how they work for you.