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4 Ways Runners Can Prevent Leg Cramps

There is no way to prevent leg cramps forever. They will eventually happen to everyone who actively exercises. For runners, the legs and the feet take most of the beating, and this is where the cramps happen. Though there is no ...

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4 Reason to Try Acupuncture. #4 Feels Good!

Whether dealing with sore muscles, headaches, anxiety or stress, acupuncture is a treatment worth considering. With the public’s current shift toward natural alternatives to western medicine, this traditional Chinese therapy offers a safe and effective remedy for many common ailments. ...

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Get a Better Night’s Sleep with These Top 3 Strategies

Sleep is essential to your overall well-being. The benefits of getting a good night’s rest are numerous, including less stress, increased energy levels, lower obesity risk, and better overall health. Simply put, getting plenty of high-quality sleep every night will ...

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Effects of CBD on Mental Health

Cannabidiol (CBD) is a cannabinoid that can be used to treat various health conditions. Unlike THC, CBD does not produce any psychoactive effects, meaning it doesn’t produce a “high” when taken. That is because CBD interacts with both the CB1 ...

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