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Recent Posts

Reduce muscle tension with meditation

Modern lives are harried by responsibilities. From raising children to performing at work, anxiety has many opportunities to sneak into life. Frequently, the human body tries to communicate distress to the conscious brain via tension in the muscles. Muscle tension ...

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Are Smartphones taking over our minds?

How do you feel about your smartphone?  If you’re like many people, you have mixed emotions about it.  Recent studies suggest that Americans are ambiguous about the one piece of technology they use most.  In fact, it seems the more ...

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Best Greens to Mix in a Protein Shake

DDeep in your heart, you know you should be eating more vegetables. But how to get the recommended number of veggie servings each day? If you are an active adult and you try to follow the U.S. government’s food pyramid ...

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5 Gentle Exercises for Crohn’s Patients

exercises for Crohn's patients

  Crohn’s Disease can give you a tender stomach due to an inflamed digestive system, but often times the disease affects more than just your digestion; you might experience joint pain, back pain, fatigue, anemia, depression, skin problems, eye inflammation, ...

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4 quick tips for better, more rejuvenating sleep

Mental sharpness, enhanced productivity, emotional balance, and all day energy. These are just a few of the benefits of getting a great night sleep! It’s not just the quantity of sleep you get, but the quality that is incredibly important. ...

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7 natural allergy relief methods

A huge number of Americans struggle to find the right allergy medicine for them. Constantly trying different medications and never seeming to find one that works the way they want it without any side effects. Well I’m here to tell you ...

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Ease Depression through simple meditation

Depression is something that affects many people. Dark moods, lethargy, general lack of happiness, these are all some of the symptoms of depression. These things can ruin anyone’s day, but luckily they can be avoided. Meditation is a great proven ...

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