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Recent Posts

Best Practices for Colon Health

Your colon is an important part of your body and needs to be kept healthy to prevent many chronic diseases. These can include irritable bowel syndrome, constipation, diarrhea, malnutrition, cancer, cardiovascular problems, Crohn’s disease, and candida. The colon’s primary role in the ...

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5 Great Ways to Keep Fit for Free

Every year we spend hundreds or even thousands of dollars on gym memberships, exercise classes and workout equipment. But what if you didn’t need any of that? What if exercise didn’t have to cost you a penny? Here are five ...

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Are Smartphones taking over our minds?

How do you feel about your smartphone?  If you’re like many people, you have mixed emotions about it.  Recent studies suggest that Americans are ambiguous about the one piece of technology they use most.  In fact, it seems the more ...

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Best Greens to Mix in a Protein Shake

DDeep in your heart, you know you should be eating more vegetables. But how to get the recommended number of veggie servings each day? If you are an active adult and you try to follow the U.S. government’s food pyramid ...

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4 quick tips for better, more rejuvenating sleep

Mental sharpness, enhanced productivity, emotional balance, and all day energy. These are just a few of the benefits of getting a great night sleep! It’s not just the quantity of sleep you get, but the quality that is incredibly important. ...

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