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Recent Posts

4 Ways Runners Can Prevent Leg Cramps

There is no way to prevent leg cramps forever. They will eventually happen to everyone who actively exercises. For runners, the legs and the feet take most of the beating, and this is where the cramps happen. Though there is no ...

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4 Reason to Try Acupuncture. #4 Feels Good!

Whether dealing with sore muscles, headaches, anxiety or stress, acupuncture is a treatment worth considering. With the public’s current shift toward natural alternatives to western medicine, this traditional Chinese therapy offers a safe and effective remedy for many common ailments. ...

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6 Spices That Help Keep Blood Sugar Levels Low

D iabetes is a metabolic condition in which the pancreas does not produce insulin or the body fails to correctly utilize the insulin that is produced. Untreated diabetes can lead to many health problems, including cardiovascular disease, kidney impairment, vision ...

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Best Practices for Colon Health

Your colon is an important part of your body and needs to be kept healthy to prevent many chronic diseases. These can include irritable bowel syndrome, constipation, diarrhea, malnutrition, cancer, cardiovascular problems, Crohn’s disease, and candida. The colon’s primary role in the ...

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5 Great Ways to Keep Fit for Free

Every year we spend hundreds or even thousands of dollars on gym memberships, exercise classes and workout equipment. But what if you didn’t need any of that? What if exercise didn’t have to cost you a penny? Here are five ...

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How to Use Oil Pulling for Health and Dental Hygiene

Oil pulling is a technique that has recently been popularised by celebrities and social media users, with claims of whiter teeth, healthier gums and even a reduction in allergies being attributed to oil pulling. Unlike with many health fads and ...

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Get a Better Night’s Sleep with These Top 3 Strategies

Sleep is essential to your overall well-being. The benefits of getting a good night’s rest are numerous, including less stress, increased energy levels, lower obesity risk, and better overall health. Simply put, getting plenty of high-quality sleep every night will ...

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