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Recent Posts

Take Control and Overcome Your Sleep Disorder

Sleep disorders are very common, and, in an overcrowded, stressful, fast-paced world, often accepted as inevitable. They are not. Insomnia is not natural; neither is it harmless. Lack of sleep affects everything from relationships and work performance to physical and ...

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Go Bananas: The One Week Banana Cleanse

Do you want to have improved mental clarity, increased energy, have glowing skin and give your digestive system a much needed rest? You may think it’s bananas, but detoxing your body with a banana only cleanse for a minimum of ...

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4 Tricks to Getting a Long, Lean Body

If you want to be more physically fit, but not bulky and overly muscular, you are going for the long and lean look. Some people come b this body naturally with proper diet and exercise, but others are prone to ...

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5 Important Habits For Happiness

When you get up every day, you usually run through a ritual to prepare yourself for the day or night ahead. There’s a good chance that you rush to get something down your throat, whether it’s a coffee, food or a ...

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