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Recent Posts

The Paleo Diet On Steriods! Meet The Whole30 Program

The newest arrival on the health and lifestyle scene is the 30 day detox diet, the Whole30. Cutting out everything except vegetables, meat and fruit, with a few exceptions, the Whole30 promotes a harsher paleo approach to nutrition. The benefits, ...

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What Is CBD, and How Can It Help Your Mental Health?

If you suffer from depression, stress, anxiety, or another mental health issue, you’ve probably tried a lot of “cures.” From medication and regular therapy sessions to healthy eating and plenty of fresh air and exercise, people will do anything to ...

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What’s the future of cannabis in America?

What’s the future of cannabis in America? If you had posed this question prior to the 2016 election, you might have come up with a different answer. Prior to the election, many states had legislation pending to legalize marijuana. Citizens ...

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4 Ways Runners Can Prevent Leg Cramps

There is no way to prevent leg cramps forever. They will eventually happen to everyone who actively exercises. For runners, the legs and the feet take most of the beating, and this is where the cramps happen. Though there is no ...

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Get a Better Night’s Sleep with These Top 3 Strategies

Sleep is essential to your overall well-being. The benefits of getting a good night’s rest are numerous, including less stress, increased energy levels, lower obesity risk, and better overall health. Simply put, getting plenty of high-quality sleep every night will ...

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