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Recent Posts

Which Dairy-free Milk Should I Choose?

At one time the only milk substitute available in grocery stores was soya milk, but have you noticed the variety of dairy-free options now available? You can choose from milks based on rice, oats, nuts and hemp. According to the ...

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Light Therapy for Psoriasis… Can It Really Work?

There are almost eight million people in the United States that suffer from psoriasis. It is an autoimmune disease; it causes lesions to occur on the skin where the cells are in hyper-drive, making more skins cells than are needed. ...

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How to Use Oil Pulling for Health and Dental Hygiene

Oil pulling is a technique that has recently been popularised by celebrities and social media users, with claims of whiter teeth, healthier gums and even a reduction in allergies being attributed to oil pulling. Unlike with many health fads and ...

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Get a Better Night’s Sleep with These Top 3 Strategies

Sleep is essential to your overall well-being. The benefits of getting a good night’s rest are numerous, including less stress, increased energy levels, lower obesity risk, and better overall health. Simply put, getting plenty of high-quality sleep every night will ...

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Can CBD Help With Depression?

What is Depression? What causes depression and anxiety? Why do so many Americans suffer from these debilitating ailments, often ending in social isolation and suicide? Doctors have been haunted by this troubling question for ages. Thanks to the miracle of ...

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