Many women experience pain during their menstrual cycle, usually when the uterine muscles contract to shed its lining. For some women, the pain is extreme and requires intervention. As much as over-the-counter drugs may yield instant results, they may have side effects such as acquired resistance to the medication. Here are some ways to relieve menstrual pain naturally, instead of relying on chemicals.
Drink Warm Water
Drinking warm water helps increase blood flow to your skin and helps to relax the muscles that contract during your period. Water also helps you stay hydrated, and oddly enough, reduces water retention. If you tend to bloat during your period, make sure you drink plenty of water.
Engage in Aerobic Exercise
Your physical health has a direct impact on menstrual cramps. Aerobic exercises such as walking, running or dancing can help ease menstrual pain by increasing blood circulation and releasing endorphins that counteract the prostaglandins to reduce cramps.
Heat Your Lower Abdomen
Warming your lower abdominal area with a hot water bottle or heating pad is another effective way to alleviate menstrual pain. Heat applied to the lower abdomen relaxes the contracting uterine muscles, thereby reducing cramps.
Drink Herbal Tea
Herbal teas such as raspberry, ginger and chamomile are effective in managing menstrual pain. According to a study by the Journal of Agriculture and Chemistry, natural herbs like chamomile have anti-inflammatory properties which decrease the prostaglandin production, thus reducing menstrual cramps. Ginger and raspberry teas help to relax muscles and reduce bloating during the menstrual cycle.
Get an Essential Oil Massage
An oil massage on your lower back area or lower abdomen can help relieve menstrual pain. Essential oils such as coconut oil, olive oil, German chamomile and sweet marjoram calm your nerves, reduce muscle spasms and help to relieve menstrual pain.
Try CBD Oil
CBD oil derived from the hemp plant is proving to be an excellent and very beneficial all-natural pain reliever. Even to the point where people are reporting ‘going off” of other addictive pain killers. CBD oil from hemp is also known as Cannabidiol and it’s therapeutic components are becoming more and more popular every day. CBD oil helps relieve pain, soothes the body, and even helps with anxieties, sleep disorders and more. In addition, because CBD is derived from the hemp plant it’s legal in all 50 states. Learn more about what CBD can do HERE.
It is possible to manage menstrual pain effectively with natural remedies. These six suggestions are a great way to start. Always remember that excruciating menstrual pain may be a symptom of an underlying condition. If you suffer so much that you risk missing work or cannot function normally, talk to a medical professional for further investigation.