Anxiety is a condition that develops from stress on an emotional or physical level. It can make one irritable and dizzy, and it can raise blood pressure. This condition can also make it difficult to get a good night’s sleep. Head and neck pain as well as muscle tightness, difficult bowel movements, stomach issues, ulcers, and a fast heartbeat are problems associated with anxiety too. Fortunately, certain herbs can have a positive effect and offer natural anxiety relief.
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Ashwagandha has been used in India for 4,000 plus years. It is an herb that fortifies the immune system and aids the body in dealing with stress. In India, ashwagandha is often used with other herbs for healing. This herb has been taken to calm the nerves, promote restful sleep, and it has been used to arouse sexual desire. It has also been taken to increase urine output, restore energy, treat problems with the respiratory system, treat tumors, lower blood pressure, and extend life. You can consume ashwagandha in capsule form, as an extract, as a tincture, or in the form of tea. If you choose to make this tea, mix 1 to 2 teaspoons of ashwagandha powder into 16 ounces of milk. On a low setting, heat the tea for 15 minutes. Add a large pinch of cardamom to it and sweeten it with sugar. Sip 1 to 2 cups a day to feel calm and invigorated.
Although ashwagandha does not usually cause any adverse reactions, some people have experienced a sedative effect after taking it. Others have felt nauseous, and some have had diarrhea. Since there’s evidence ashwagandha can impel the thyroid and the uterus, people on medication for a thyroid condition and pregnant women should not take ashwagandha.
Passionflower is as effective at allaying anxiety as it is at charming its beholder. Practitioners in the field of healing with herbs use passionflower to promote sleep and bring relief to those who come to them to relax and break away from their nervous condition.
Passionflower can be taken in the form of a capsule, tablet, tincture, or tea. To make a tea for anxiety using passionflower, mix together 2 ounces of passionflower, 2 ounces of lemon verbena, 2 ounces of lavender, 2 ounces of rose hips, and 8 ounces of chamomile. Put 2 tablespoons of these dried herbs in a pot and add 16 ounces of hot water to them. Add an additional tablespoon of this herbal blend to the pot, let the tea steep 5 minutes, and remove the herbs before sweetening and drinking up.
Sleepiness and a spinning sensation have been experienced by some passionflower users. People who take antidepressants, which are monomine oxidase inhibitors, should not take passionflower. Others who should not take this herb include people who take sedative medication, women who are pregnant, and people taking medication to thin their blood.
Skullcap is another pretty herb that does a fine job of dispelling anxiety and promoting sleep. Skullcap comes from the eastern part of North America, and it is in the same family as mint. It has tiny violet flowers with the colors pink and white blended in. The American settlers used to drink skullcap tea to get rid of fevers, tame nerves, and treat anxiety. Herbalists today still use skullcap to treat anxiety and nervousness, and they use it as a remedy for headaches caused by tension, fibromyalgia, and the eating disorder called anorexia nervosa. Skullcap is available as a tincture, and it can be found in capsule form. Skullcap tea can be made by combining skullcap, passionflower, and lemon balm. Two tablespoons of each of these dried herbs makes a relaxing tea you can sweeten with honey or some other type of sweetener.
Anyone who takes sleep or anxiety medication should be careful when taking skullcap as this herb can make you sleepy.
Valerian can be described as valium in natural form. This herb can help treat anxiety and calm the nerves, and it can be used in cases of irritable bowel syndrome and high blood pressure. It is not very pretty, and it smells pretty bad. Nonetheless, valerian is a tranquilizing herb that produces calming results. You can take valerian in a capsule, as an extract, or as a tincture.
Restlessness in a small percentage of people.
If you don’t do something about anxiety, it can cause serious health problems like cancer or a heart attack. This nervous condition can also lead to high blood pressure and a weakened immunity. Why not combat anxiety with these healing herbs before it ruins your health and enjoy natural anxiety relief?