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Recent Posts

Get a Better Night’s Sleep with These Top 3 Strategies

Sleep is essential to your overall well-being. The benefits of getting a good night’s rest are numerous, including less stress, increased energy levels, lower obesity risk, and better overall health. Simply put, getting plenty of high-quality sleep every night will ...

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Improve your health by putting your feet up?

If you like putting your feet up, carry on – it’ll do you good. Medical experts say raising your feet from a sitting or lying position is beneficial to your health, and the higher you raise them, the better. The ...

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Are Smartphones taking over our minds?

How do you feel about your smartphone?  If you’re like many people, you have mixed emotions about it.  Recent studies suggest that Americans are ambiguous about the one piece of technology they use most.  In fact, it seems the more ...

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Best Greens to Mix in a Protein Shake

DDeep in your heart, you know you should be eating more vegetables. But how to get the recommended number of veggie servings each day? If you are an active adult and you try to follow the U.S. government’s food pyramid ...

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Three Alternative Steps to Conquering the Pullup

The pullup (along with its close cousin, the chinup) is one of those exercises, like pushups and bench presses, that should be considered a “must-do” for anybody looking to get in shape and build muscle. Although the pullup is an ...

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4 quick tips for better, more rejuvenating sleep

Mental sharpness, enhanced productivity, emotional balance, and all day energy. These are just a few of the benefits of getting a great night sleep! It’s not just the quantity of sleep you get, but the quality that is incredibly important. ...

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