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Recent Posts

5 Important Habits For Happiness

When you get up every day, you usually run through a ritual to prepare yourself for the day or night ahead. There’s a good chance that you rush to get something down your throat, whether it’s a coffee, food or a ...

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4 Ways Runners Can Prevent Leg Cramps

There is no way to prevent leg cramps forever. They will eventually happen to everyone who actively exercises. For runners, the legs and the feet take most of the beating, and this is where the cramps happen. Though there is no ...

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4 Reason to Try Acupuncture. #4 Feels Good!

Whether dealing with sore muscles, headaches, anxiety or stress, acupuncture is a treatment worth considering. With the public’s current shift toward natural alternatives to western medicine, this traditional Chinese therapy offers a safe and effective remedy for many common ailments. ...

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5 Great Ways to Keep Fit for Free

Every year we spend hundreds or even thousands of dollars on gym memberships, exercise classes and workout equipment. But what if you didn’t need any of that? What if exercise didn’t have to cost you a penny? Here are five ...

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How to Use Oil Pulling for Health and Dental Hygiene

Oil pulling is a technique that has recently been popularised by celebrities and social media users, with claims of whiter teeth, healthier gums and even a reduction in allergies being attributed to oil pulling. Unlike with many health fads and ...

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