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Life

5 Lifestyle Choices That Make Anxiety Worse

Anxiety is such a common ailment but it is surprisingly difficult to pinpoint exactly why it occurs. Of course, anxiety itself is a natural emotion that has protected humans from danger for millions of years. But when the feeling of ...

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5 Important Habits For Happiness

When you get up every day, you usually run through a ritual to prepare yourself for the day or night ahead. There’s a good chance that you rush to get something down your throat, whether it’s a coffee, food or a ...

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5 Great Ways to Keep Fit for Free

Every year we spend hundreds or even thousands of dollars on gym memberships, exercise classes and workout equipment. But what if you didn’t need any of that? What if exercise didn’t have to cost you a penny? Here are five ...

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Are Smartphones taking over our minds?

How do you feel about your smartphone?  If you’re like many people, you have mixed emotions about it.  Recent studies suggest that Americans are ambiguous about the one piece of technology they use most.  In fact, it seems the more ...

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