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Diet

8 Complete Protein Sources for Vegans

If you’re looking to lose fat and build muscle, you need to consume a lot of protein. The reason why meat is so popular among fitness enthusiasts is that it is a complete source of protein. This means that it ...

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Which Dairy-free Milk Should I Choose?

At one time the only milk substitute available in grocery stores was soya milk, but have you noticed the variety of dairy-free options now available? You can choose from milks based on rice, oats, nuts and hemp. According to the ...

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The Paleo Diet On Steriods! Meet The Whole30 Program

The newest arrival on the health and lifestyle scene is the 30 day detox diet, the Whole30. Cutting out everything except vegetables, meat and fruit, with a few exceptions, the Whole30 promotes a harsher paleo approach to nutrition. The benefits, ...

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5 Reasons You Should Absolutely Love Onions

Onions are an often-omitted item on hamburgers worldwide.  They tend to have a bad reputation for leaving you with the lingering scent of “onion breath.”  Many people don’t realize, however, that those same stinky onions have powerful health benefits.  Here ...

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Best Greens to Mix in a Protein Shake

DDeep in your heart, you know you should be eating more vegetables. But how to get the recommended number of veggie servings each day? If you are an active adult and you try to follow the U.S. government’s food pyramid ...

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