HIIT training’s superior fat burning abilitiesWhile there is no magical instant fat loss exercise, HIIT (High Intensity Interval Training) may be the closest thing out there to it! With less than 30 minutes a day you can burn insane amounts of calories. The main concept of HIIT is to use varying intensities throughout or workout and to never let your body adjust too much to one intensity level.
You can use many exercises for interval training, like sprinting or jump-roping, using the treadmill, stairmill, Jacob’s ladder, stationary bike or the elliptical; you could even use the punching bag or do box-jumps. The key is to go all-out during the high-intensity intervals and lower your heart-rate during the low-intensity intervals.
Sprinting as fast as you can or letting off some steam on a punching bag is riskier than jogging steadily, so stay focused during your HIIT sessions. This demanding training method needs complete concentration from your mind and your body.
What makes HIIT so effective?
HIIT training produces excess post-oxygen consumption, HIIT increases the resting metabolic rate for the following 24 hours. This means that your body will continue burning calories after you finish your workout! HIIT training also does not promote muscle catabolism like many lower intensity cardio workouts like jogging.
HIIT training can also increase speed, power, endurance and metabolic rate, helping you burn fat faster. Professional athletes incorporate HIIT into their workout routines because it has been proven to improve athletic performance.
Warm up and cool down
For the best fat burning results, perform a HIIT workout at least three times per week.
Remember, with the HIIT implements high intensity, so always do a warm up pre-workout, and a cool down post-workout. Make sure you’re hydrated by drinking lots of water before, during and after the session!
With the use of HIIT training, you’re sure to see results in no time! It’s fast, easy, and can be done anywhere. There are tons of free videos out there so find your favorite and follow along, it’s a great fat-burning workout and loads of fun as well… so get started on a HIIT routine today!