As many as 1 in 3 adults in the U.S. experience insomnia, or chronically poor sleep. Insomnia can involve trouble falling asleep, being awake for long stretches at night, or waking up too early and not being able to go back to sleep. Hemp CBD oil is a natural way to promote longer and deeper sleep, without the need for prescription medication. Sleeping pills are often taken at the cost of dangerous side effects. On the other hand, hemp CBD oil has been proven to be 100 percent safe and it has virtually no side effects.
What is Hemp CBD Oil?
CBD is short for “cannabidiol,” a chemical with medicinal qualities that have recently been widely studied. Hemp-derived CBD oil is different from cannabis-derived CBD oil, which comes from the marijuana plant and contains a psychotropic compound called THC. Hemp CBD oil doesn’t get you “high,” because its THC content is less than 1 percent. That’s what makes it legal in all 50 states.
CBD works by directly mediating chemical systems in the body at a cellular level to return them to a state of balance. As a result, it’s able to treat a wide variety of mental and medical disorders.
Hemp CBD Oil and Sleep: What the Research Says
Numerous medical studies and clinical trials have determined hemp CBD oil’s effectiveness in fighting insomnia. However, that doesn’t mean it’s simply a sedative. CBD has a balancing effect on your sleep-wake cycle, which means it helps you stay alert during the day and it promotes sleep at night.
Many who suffer from insomnia report feeling exhausted in daylight but wide awake at night. Research shows that CBD boosts alertness, while also increasing overall nighttime sleep. CBD activates the same adenosine receptors in your brain as caffeine, which causes it to produce a stimulating effect. One study on rats published in FEBS Letters found that CBD generated alertness and increased dopamine levels in rats exposed to light. These effects weren’t seen in rats that were given CBD and left in darkness. This suggested that CBD modulated the natural sleep-wake cycle, which takes external cues from the light and darkness of day and night.
A similar study published in the Journal of Psychopharmacology in 2013 tested CBD on rats, with one group left in light and another group left in darkness for four days. It found that all rats given CBD slept longer than rats given a placebo. However, the rats left in light took longer to fall asleep than those in darkness, suggesting that CBD only promotes sleepiness at the appropriate times.
Other Ways CBD Fights Insomnia
Research on CBD has determined that in addition to aiding with sleep, it also provides relief from pain, stress and anxiety. These are major contributing factors to insomnia, so by nipping them in the bud, CBD may help you cut out the root cause of your sleep deprivation.
A clinical trial published in Neuropharmacology in 2012 determined that CBD blocked the neurochemical effect of anxiety on REM sleep suppression in people with post-traumatic stress. This suggests CBD may help you sleep more deeply in spite of anxiety.
CBD is a natural analgesic, which means it directly interacts with the central nervous system to relieve sensations of pain. This has been proven in medical trials on animals and humans, which show that CBD reduces the perception of pain in the brain. It also reduces inflammation that causes pain, helping people cope with inflammatory conditions like rheumatoid arthritis, without the side effects of pharmaceutical drugs. If pain keeps you awake at night, or if you suspect your pain medication contributes to insomnia, hemp CBD oil can help you get the sleep you need and feel well-rested in the morning.
Sleep deprivation reduces your ability to concentrate, handle stress and enjoy life. It can also present serious health risks. Hemp CBD oil helps reverse these effects by restoring your body’s natural sleep rhythm. Rather than sedating you, it works by getting to the root of insomnia: disruption in your brain’s sleep-wake cycle. By balancing the chemistry of this cycle, CBD can have you sleeping more at night and feeling ready to go when you wake up. If you’re tired of sleeping pills leaving you groggy throughout the day, hemp CBD oil may be well worth a try.