One of the common threads that tie humans together is the desire to understand ourselves better. We spend hours taking personality quizzes, using psychoanalytic techniques to plumb the depths of our subconscious minds, and discussing our feelings with friends and partners. Of course, one of the most direct ways of understanding the self and expanding consciousness is meditating.
Meditation has been around for thousands of years and aims to bring the practitioner to an open mental and spiritual state. More recently, experienced meditators are putting forward the idea that Cannabidiol can assist with the practice of meditation. Cannabidiol, or CBD, is a non-psychoactive cannabinoid that is present in cannabis and hemp. CBD shouldn’t be confused with THC and other cannabinoids that will get you high, but it does have many useful effects.
In fact, you can find a great article about CBD HERE.
How it helps
So, how can CBD assist with the practice of meditation? Well, for one, CBD has anxiolytic properties, meaning that it provides relief from anxiety. Whether you’re an anxious person or not, you’ve probably realized that it is difficult to clear your mind and accept your thoughts as they occur – a central aim of meditation – when you’re worked up about something. Moving towards self-awareness is far easier when the mind is relaxed and open to new states, so CBD can be greatly helpful to this end. While cannabis is one way of achieving this, it can also cloud the mind and bring about distractions for some users. Luckily, however, you can find CBD in many forms without THC if you want to keep a clear head but also experience the benefits of CBD.
What kind of products are available?
There are CBD tinctures which can be added into water and other drinks, CBD capsules to be swallowed alongside daily vitamins and CBD hemp oil for applying to the skin. As well as all that, there are CBD vaporizers, bath salts, aromatherapy sprays, and even gummy bears. There are so many ways to add CBD into your daily meditation routine. How much more enjoyable would a meditation session be after self-massaging with hemp oil or soaking in a bath with CBD salts? You can read more about CBD and where to get the best CBD oil from HERE.
CBD also reduces soreness which can impinge on meditation practices, particularly during morning meditation sessions. When your body loosens and your muscles relax, you are more able to focus your mind and allow physical sensations to become secondary in a way that is unusual outside of meditation. This is also useful for people with preexisting conditions that make pain or soreness a standard problem that comes alongside meditation. CBD also has wakeful properties so it allows you to stay focused, unlike the synthetic energy boost you’d get with coffee or energy drinks.
Give it a try!
You may find that your meditation proceeds perfectly, in which case you could try CBD products in an experimental manner or sweep them aside. However, if you are a keen meditator or a beginner that sometimes finds it hard to get in the zone, you could benefit greatly from using CBD in the form of hemp oil or other products.