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Natural Relief

What’s Causing My Headache and What Can I Do About it?

Most headaches are nothing more than a temporary discomfort. Unfortunately, when a headache suddenly hits, it can quickly become more than a minor annoyance, especially if you’re trying to focus on other important responsibilities at the time. Understanding possible causes, ...

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8 Ways to Naturally Relieve Stress

Sometimes, modern life seems to have been designed specifically to cause stress and tension. Today, there are multitudes of people in need of stress relief. Instead of turning to prescription drugs or self-medication, natural methods for treating stress are a ...

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6 Ways To Naturally Reduce Anxiety

Anxiety can be a major problem. For those who suffer from it, anxiety can make simply getting through the day difficult. If you have anxiety, you know how important it is to find relief. Here are five valuable tips that ...

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6 Ways to Relieve Menstrual Pain Naturally

Many women experience pain during their menstrual cycle, usually when the uterine muscles contract to shed its lining. For some women, the pain is extreme and requires intervention. As much as over-the-counter drugs may yield instant results, they may have ...

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4 Alternative Treatments For Back Pain

What are the best treatments for back pain? Back pain is a common problem, but it can be debilitating and very difficult to treat. In addition to standard treatment option, such as painkillers, there are many alternative and complementary therapies ...

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Ever Heard Of Reiki?

Although it’s not a part of any particular religion, Reiki is a form of spiritual healing which originated in Japan.  The name Reiki is a combination of the Japanese words for universal life and energy.  Simply put, to those who practice ...

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Home Remedies to Soothe Your Sunburn

Even if you’ve taken steps to prevent it from happening, sunburn can occur, particularly if you’ve spent hours in the sun.You might not realize that your skin is damaged until you see the reddened skin and feel discomfort. What can ...

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