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5 Lifestyle Choices That Make Anxiety Worse

Anxiety is such a common ailment but it is surprisingly difficult to pinpoint exactly why it occurs. Of course, anxiety itself is a natural emotion that has protected humans from danger for millions of years. But when the feeling of ...

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Here’s Why You Should Celebrate Turning 40

For many people, the “milestone” birthdays pass unnoticed. Some throw a party on their 40th or 50th, others blow their savings on an overseas adventure. But for many, the psychological and emotional impact can be devastating. They may seem to ...

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Ever Heard of a Float Tank?

Sensory deprivation tanks, also known as isolation tanks or float (flotation) tanks, are sealed, single-person chambers filled with water and used to decrease stress and anxiety. Initially designed by scientists in the 1950s to study the effects of depriving the ...

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Fix The Smell Coming From Your Shoes

Having foot odor and a smell coming from your shoes is a very common problem, but for many people, it can be a source of embarrassment and frustration. This condition is referred to as bromodosis and is primarily caused by sweat ...

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5 Important Habits For Happiness

What are the important habits for happiness? When you get up every day, you usually run through a ritual to prepare yourself for the day or night ahead. There’s a good chance that you rush to get something down your ...

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