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Life

5 Lifestyle Choices That Make Anxiety Worse

Anxiety is such a common ailment but it is surprisingly difficult to pinpoint exactly why it occurs. Of course, anxiety itself is a natural emotion that has protected humans from danger for millions of years. But when the feeling of ...

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5 Important Habits For Happiness

When you get up every day, you usually run through a ritual to prepare yourself for the day or night ahead. There’s a good chance that you rush to get something down your throat, whether it’s a coffee, food or a ...

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