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4 Tricks to Getting a Long, Lean Body

long, lean body

  If you want to be more physically fit, but not bulky and overly muscular, you are going for the long and lean look. Some people come b this body naturally with proper diet and exercise, but others are prone ...

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4 Ways Runners Can Prevent Leg Cramps

prevent leg cramps

  There is no way to prevent leg cramps forever. They will eventually happen to everyone who actively exercises. For runners, the legs and the feet take most of the beating, and this is where the cramps happen. Though there is ...

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5 Gentle Exercises for Crohn’s Patients

exercises for Crohn's patients

  Crohn’s Disease can give you a tender stomach due to an inflamed digestive system, but often times the disease affects more than just your digestion; you might experience joint pain, back pain, fatigue, anemia, depression, skin problems, eye inflammation, ...

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