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Diet

5 Reasons You Should Absolutely Love Onions

Onions are an often-omitted item on hamburgers worldwide.  They tend to have a bad reputation for leaving you with the lingering scent of “onion breath.”  Many people don’t realize, however, that those same stinky onions have powerful health benefits.  Here ...

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6 Spices That Help Keep Blood Sugar Levels Low

D iabetes is a metabolic condition in which the pancreas does not produce insulin or the body fails to correctly utilize the insulin that is produced. Untreated diabetes can lead to many health problems, including cardiovascular disease, kidney impairment, vision ...

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Which Dairy-free Milk Should I Choose?

At one time the only milk substitute available in grocery stores was soya milk, but have you noticed the variety of dairy-free options now available? You can choose from milks based on rice, oats, nuts and hemp. According to the ...

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The Paleo Diet On Steriods! Meet The Whole30 Program

The newest arrival on the health and lifestyle scene is the 30 day detox diet, the Whole30. Cutting out everything except vegetables, meat and fruit, with a few exceptions, the Whole30 promotes a harsher paleo approach to nutrition. The benefits, ...

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