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4 Amazing Health Benefits of Magnesium

Magnesium boasts many health benefits that you might not be aware of. Magnesium is a mineral found in certain foods, but the amount is so small that many people are at least somewhat deficient in it. Magnesium used to be ...

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The One Week Banana Cleanse

Do you want to have improved mental clarity, increased energy, have glowing skin and give your digestive system a much needed rest? You may think it’s bananas, but detoxing your body with a one week banana cleanse can provide significant ...

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5 amazing ways to detox

Detoxing has become a commonly used household word as of late and for good reason as we are exposed to toxins on a daily basis through stress, pollutants, water, air, food additives, and so on. A regular detoxifying cleanse will ...

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