Chronic insomnia can have a devastating effect on quality of life and many people automatically turn to pharmaceuticals to help them to fall into a better sleeping pattern. This can be effective but it can also bring unwanted side effects that may leave you wondering if there is safe, natural option that will help you to sleep. If you are looking for an alternative to sleeping tablets that does not involve pharmaceuticals, CBD oil could be the answer. Studies have shown that it can promote better sleep and can provide a natural solution for sleep problems.
How Does CBD Oil Affect Sleep?
CBD oil can change the way that the body functions by affecting key receptors. If these receptors have been malfunctioning, it can result in insomnia, anxiety and chronic pain issues. CBD oil has the ability to alter receptors and regulate systems in the body so that these issues can be treated.
For insomnia, this involves the adenosine receptors. Adenosine levels are naturally higher when we are awake and fall when we go to sleep. Technically, cannabidiol stimulates adenosine receptors in the same way that caffeine does.
In theory, this should mean that you find it harder to fall asleep but this is not the case with CBD oil. Studies on rats have shown that it can actually help to encourage sleep, although the same research has not yet been carried out on humans to the same extent.
Sleep happens in several different stages as we alternate between Rapid Eye Movement (REM) and non-REM (NREM) phases of sleep. The body needs to spend time in the lighter non-REM phases of sleep to help it to carry out vital tasks such as repairing tissue, building stronger bones and keeping the immune system working effectively.
CBD oil can reduce the amount of time that is spent in the deeper REM phase of sleep so that the body can benefit from non-REM sleep. Studies have suggested that CBD oil has the potential to regulate REM sleep cycles in this way.
In another study, researchers have suggested that CBD oil could help to reduce daytime drowsiness. This can be a big problem for some people, particularly if you are taking certain medications that make you more likely to feel lethargic and sleepy.
These findings indicate that CBD oil can significantly improve sleep quality so it could be a great option for anyone who currently spends too much time in the REM phase.
CBD Oil and Anxiety
There is another way that CBD oil can improve sleep patterns and this involves reducing anxiety levels. Stress and anxiety are commonly linked to insomnia and sleep problems can often be overcome if they can be managed. Studies have shown that cannabidiol can reduce anxious feelings.
CBD Oil and Chronic Pain
Chronic pain is another factor that can affect your ability to sleep well, particularly when it is caused by ongoing medical problems. Studies have looked at whether cannabis can help with chronic pain and have found that it can improve sleep for patients with multiple sclerosis, cancer pain and rheumatoid arthritis. If chronic pain is a long-term problem for you, using CBD oil could help you to achieve better sleep and improve your quality of life.
The studies that have been carried out on rats have shown great promise for using cannabidiol to overcome insomnia. If you do not want to take pharmaceuticals to help you to sleep better, CBD oil may be a natural solution to encourage healthier sleep patterns.