Rich in nutrients and potent antioxidants, pomegranates have been hailed for their many health benefits for centuries. From lowered risk of chronic disease to healthier, more radiant skin, these benefits make the pomegranate an excellent addition to any diet. Below are some of some of the biggest health benefits that this superfruit has to offer.
The antioxidants and vitamins in pomegranates are great for keeping your skin looking young and healthy. Research shows that eating pomegranate promotes elastin and collagen production, which helps your skin fight off wrinkles, sun damage, and age spots. And since pomegranates also improve blood circulation to the skin, your body will be better at repairing damage and regenerating skin cells.
Lower Risk of Cancer:
Eating pomegranates has been linked to a lower incidence of cancer in both men and women. Pomegranates are one of the most antioxidant-rich foods on earth, which makes them ideal for fending off free radicals and slowing the reproduction of cancer cells. Some studies even suggest that the compounds in pomegranates can kill certain cancer cells outright. In particular, pomegranate consumption has been shown to inhibit the growth of breast and prostate cancer cells.
In addition to improving blood circulation, pomegranates help lower your blood pressure and prevent the hardening of arteries. The fruit’s potent polyphenols can slow the formation of arterial plaque, and in some cases even reverse plaque buildup. Laboratory studies also indicate that drinking pomegranate juice may reduce the risk of cardiovascular disease.
Bone and Joint Health:
Pomegranates offer a number of benefits when it comes to bone and joint health. Vitamin K helps to reduce bone loss and prevent osteoporosis, while antioxidants reduce inflammation that can damage the cartilage around your joints. In fact, research suggests that pomegranates contain an enzyme inhibitor that can slow the production of an enzyme which damages cartilage.
The enzymes in pomegranates serve as a natural anti-bacterial, improving digestion by fighting off nausea, dysentery, and intestinal parasites. Because pomegranate seeds are rich in natural oils and fiber, the fruit also serves as a natural laxative for anyone suffering from constipation or upset stomach.
Pomegranates are low-fat and low-calorie, making them a perfect snack for anyone seeking to lose weight. Not only that, pomegranates block triglycerides, attacking fat cells before your body has time to store them. And because pomegranates are an excellent source of dietary fiber, they help you feel full faster–an especially useful factor for anyone who has problems with portion control or overeating.
Consuming pomegranates regularly can help you achieve any number of health-related goals, whether it’s being able to spend more quality time with your loved ones or to lose weight and feel more confident in your body. With a potent blend of antioxidants, vitamins, and essential nutrients, the benefits listed above make it clear that pomegranates are an ideal snack for anyone who values their health and general well-being.