If you want to be more physically fit, but not bulky and overly muscular, you are going for the long and lean look. Some people come b this body naturally with proper diet and exercise, but others are prone to bulking up and need to be careful about their workout routines. These tips will help you get the long and lean body you want.
Keep Your Hydration Levels Up
Water isn’t just important to lose weight and for general health, it also improves your physique by keeping you hydrated. If you get dehydrated, it can give you poor athletic performance and actually keep you from burning fat properly. If your toning efforts for a long, lean body haven’t been working like you hoped, it might be time to drink more water and make sure you stay hydrated. It is even more important when you’re sweating a lot from your workouts.
Focus More On Your Diet
Even if you are currently working on toning your body and don’t have much weight to lose, following a proper diet regimen is still important to having a lean body. You need to eat the right types of foods, not just practice portion control. Focus on eating as many clean and whole foods as you can, cutting out processed, frozen, and artificial-laden foods. Avoid cookies, chips, muffins, pastries, and convenience foods like frozen meals. Try to cook all your meals at home and fill up on whole grains, fruits, and vegetables.
Switch Up Your Fitness
While it is great to focus on a combination of cardio and strength training, you might need more than just using the treadmill and elliptical for your fitness routine. There are other fitness routines and classes that can really up your game and give you that lean body without being too bulky from weight lifting. One type of class to consider is barre fitness, which combines ballet, yoga, and Pilates. It uses stretches and classic barre stretching techniques to give you a strong, toned, and lean body.
Include Strength Training
Speaking of strength training, this is important if you want a lean body. Don’t assume cardio or barre classes are enough just because you don’t want to bulk up. Strength training with weight resistance is important for everyone, whether you want a six-pack or a long and fit body. Speak to a personal trainer if you don’t want to overdo it, and just want to keep your body lean. Combining strength training with cardio by alternating throughout the week should be enough to keep you fit.
As you can see, getting that lean body you have always wanted is simple and only requires proper nutrition and exercise.