Magnesium boasts many health benefits that you might not be aware of. Magnesium is a mineral found in certain foods, but the amount is so small that many people are at least somewhat deficient in it. Magnesium used to be obtained easily through food, but in the last 100 years our diets as well as the depleted soil have made getting the magnesium we need much more difficult. The foods magnesium can be found in include dark leafy green vegetables, whole grains, fruits, and nuts. This article outlines 4 health benefits of magnesium and why you should aim for the recommended daily amount.
1. Magnesium helps to prevent osteoporosis
Along with calcium and vitamin D, magnesium helps to keep bones strong. Without magnesium calcium cannot do its job properly and may actually do more harm than good. Magnesium suppresses a hormone called parathyroid, which is a hormone that breaks down bone.
2. Magnesium helps with relaxation
Serotonin, the feel-good chemical, is dependent on magnesium. A lack of magnesium can lead to depression, insomnia, and even poor appetite. With an adequate amount of magnesium, serotonin can do its job and relax the nervous system and improve your overall mood.
3. Magnesium is a detoxifier
The body has a natural detoxifier called glutathione. Glutathione requires magnesium to function properly to keep heavy metals, pesticides, and other toxins from doing damage to the body. Epsom salt baths are said to be great for detoxing as Epsom salts are a magnesium and sulfide compound, and magnesium is easily absorbed through the skin.
4. Magnesium is good for heart health
High levels of magnesium may be associated with a lower risk of heart disease. Magnesium helps to prevent calcium buildup in the arteries. Calcium and magnesium also work together to keep the heart healthy.
Magnesium plays a role in over 300 processes in the body, so it’s important to make sure that you’re getting the recommended daily amount.