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3 Minerals That Help Maintain Blood Pressure

Having a healthy diet is a key to keeping many common ailments under control. High blood pressure is no exception to that rule, and eating certain foods helps control your blood pressure. In particular, foods that contain calcium, magnesium, and potassium are the best to help maintain blood pressure.


Calcium helps maintain proper blood pressure because it helps them tighten and relax. It can be found in most dairy products we consume on a daily basis. Canned salmon and sardines also contain calcium, as do dark leafy greens like spinach. Although common in many of the foods we eat, many people still do not get enough calcium in their diets. Speak with your doctor to see if supplements might be necessary.


Magnesium helps control your blood pressure by relaxing the vessel walls. It also helps maintain blood sugar levels and nerve function. Another major role of magnesium is transporting calcium and potassium throughout the body. Diuretic medication may cause the loss of magnesium, but magnesium deficiency is not common. Good sources of magnesium include spinach and other dark leafy greens, legumes, and unrefined grains.


While too much potassium is not a good thing, just the right amount is an excellent thing. You can get that by regularly consuming (but not overly indulging) in foods like bananas, sweet potatoes, and prunes. One of its functions is relaxing your blood vessel walls. However, patients on certain blood pressure medications containing diuretics will lose potassium in their urine. Supplements can be prescribed, but taking them on your own puts you at risk for consuming too much potassium, which potentially causes irregular heartbeats and is dangerous.

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Can this special natural supplement help reduce blood pressure?

CBD (or Cannabidiol) derived from the hemp and marijuana plant (we prefer legal hemp derived CBD because it doesn’t contain illegal amounts of THC), is giving hope for a natural remedy to lowering blood pressure.

There have been several controlled studies on how CBD is helping those with high blood pressure and they found that those on a CBD regiment had significantly lowered glucose levels, blood pressure and relaxed, widened and strengthened blood vessels. It is also showing to reduce or eliminate oxidative stress, which can be directly linked to high blood pressure and diabetes.

CBD from the hemp plant is federally legal in all 50 states and can be safely mailed to you from a few companies currently serving this industry. If you are interested in an all natural approach to blood pressure control than CBD from hemp could be the perfect fit for you. It’s also affordable and has many other health benefits. Feel free to read this recent investigation we did on CBD by going HERE.

Keeping your blood pressure under control is essential, especially if you already suffer from hypertension. Calcium, magnesium, and potassium all help maintain blood pressure and keep it under control. They can be found in most foods we consume every day or in supplements. Talk to your doctor if you are concerned that you are not getting enough of these essential minerals.

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